12 seconds lifting a weight and 12 seconds lowering it, for 20 to 30 min/week: The Benefits of Weight Lifting and How to Start

https://nicenews.com/health-and-wellness/weight-lifting-benefits-how-to-start/

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slow strength training, it involves performing each repetition with total control — spending up to 12 seconds lifting a weight and another 12 seconds or so lowering it. Following this method, Hughes’ clients exercise their entire body just once a week for 20 to 30 minutes.

 “This intentional pacing keeps the muscles under continuous tension and eliminates the cheating that happens when you move quickly or use inertia,” she explained. “By removing speed and force, you make each moment of the exercise safer and more productive. The muscle, not the joints, does all the work, which means greater strength gains with far less wear and tear.”

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Fwd: Bad time for US citizens to visit Africa…

Source: NBC News Kenyan court temporarily blocks U.S. plan for Ebola quarantine facility https://share.google/eY2XUuZqCn80Vewed

benefit of scheduling lung screens with mammograms

Source: Vanderbilt Health News Study shows benefit of scheduling lung screens with mammograms https://share.google/HqDvaM8ZsIbPTIrb5

Denver Trolley

Source: Denver Trolley Denver Trolley https://share.google/zGnzAxoq8Er83E2t2

Vinix vimsx no exposure: private prisons

Source: Morningstar, Inc. How to Find Private Prison Stocks in Your Portfolio | Morningstar https://share.google/JRYJKx54qXB9QtpBB

Forgiveness: hfh.fas.harvard.edu/sites/g/files/omnuum8886/files/2025-04/HFH_REACH WB_ALL_Digital_1-Page_Spreads_Final_April_28_2025__0.pdf

https://hfh.fas.harvard.edu/sites/g/files/omnuum8886/files/2025-04/HFH_REACH%20WB_ALL_Digital_1-Page_Spreads_Final_April_28_2025__0.pdf

protein called SHP (NR0B2) that appears to act as a natural defender of cartilage

protein called SHP (NR0B2) that appears to act as a natural defender of cartilage

Source: SciTechDaily Beyond Pain Relief: Scientists Discover a Protein That Could Stop Osteoarthritis in Its Tracks https://share.google/jfiQG8yEo4iVqKkyV