benefit of scheduling lung screens with mammograms

Source: Vanderbilt Health News Study shows benefit of scheduling lung screens with mammograms https://share.google/HqDvaM8ZsIbPTIrb5

Denver Trolley

Source: Denver Trolley Denver Trolley https://share.google/zGnzAxoq8Er83E2t2

Vinix vimsx no exposure: private prisons

Source: Morningstar, Inc. How to Find Private Prison Stocks in Your Portfolio | Morningstar https://share.google/JRYJKx54qXB9QtpBB

Forgiveness: hfh.fas.harvard.edu/sites/g/files/omnuum8886/files/2025-04/HFH_REACH WB_ALL_Digital_1-Page_Spreads_Final_April_28_2025__0.pdf

https://hfh.fas.harvard.edu/sites/g/files/omnuum8886/files/2025-04/HFH_REACH%20WB_ALL_Digital_1-Page_Spreads_Final_April_28_2025__0.pdf

protein called SHP (NR0B2) that appears to act as a natural defender of cartilage

protein called SHP (NR0B2) that appears to act as a natural defender of cartilage

Source: SciTechDaily Beyond Pain Relief: Scientists Discover a Protein That Could Stop Osteoarthritis in Its Tracks https://share.google/jfiQG8yEo4iVqKkyV

verify if the new Windows UEFI CA 2023 certificate has been successfully applied, April 2026

You can verify if the new Windows UEFI CA 2023 certificate has been successfully applied using either the Windows Security app or a quick PowerShell command. [1, 2]

Method 1: Use the Windows Security App (easiest) [1]

Starting in April 2026, Microsoft updated the Windows Security App to show this status directly:[1, 2, 3, 4]

1. Open Start, search for Windows Security, and open it.
2. Select Device security from the left-hand menu.
3. Look under Secure Boot for a status badge:
   • Green Badge: Your PC is fully updated with the 2023 certificates.
   • Yellow Badge: An update is pending or waiting for a final reboot.
   • Red Badge: The update could not be applied and may require a manual firmware update from your manufacturer. [1, 2, 3, 4, 5]

Method 2: Use a PowerShell Command [1]

For a more technical confirmation, you can check the UEFI database for the specific 2023 certificate entry: [1, 2, 3]

1. Right-click the Start button and select Terminal (Admin) or PowerShell (Admin).
2. Copy and paste the following command, then press Enter:
   ([System.Text.Encoding]::ASCII.GetString((Get-SecureBootUEFI db).bytes) -match 'Windows UEFI CA 2023')
3. The Result:
   • True: The 2023 certificate is active on your device.
   • False: The system is still using the older 2011 certificates. [1, 3, 4]

What if it says "False"?

If you see "False" or a yellow badge, ensure you have installed all pending updates in Settings > Windows Update. Because this rollout is phased, some devices may not receive the final certificate write until a later cumulative update or a specific OEM firmware update is released for your hardware. [1, 3, 4]

Are you seeing a Yellow or Red badge on your device, or did the command return False?

Secure Boot certificate update status in the Windows Security app - Microsoft Support

Microsoft Support

How to check if your Windows PC is ready for the secure boot certificate ...

Digital Trends

Here's how to check if you're eligible for a new Secure Boot certificate

Windows Central

e-bikes can be ADA under certain conditions, specifically classified as "Other Power-Driven Mobility Devices" (OPDMDs). But the actual e-bike still needs to be approved as an OPDMD.

e-bikes can be ADA under certain conditions, specifically classified as "Other Power-Driven Mobility Devices" (OPDMDs). But the actual e-bike still needs to be approved as an OPDMD. 

 https://share.google/aimode/1i1qexRjulsW31vf1

Under the ADA, e-bikes can be classified as Other Power-Driven Mobility Devices (OPDMDs), allowing individuals with mobility disabilities to use them where pedestrians are permitted. While not automatically authorized, covered entities must assess if the specific e-bike's size, speed, and safety risks permit its use as a reasonable accommodation. 

• Definition & Usage: OPDMDs are any powered devices designed for mobility that are not wheelchairs. E-bikes are increasingly recognized as valid OPDMDs for individuals with disabilities. 
• Assessment Factors: Agencies (like public parks or trails) must evaluate the volume of traffic, size/weight of the e-bike, and safety risks before approving its use. 
• Local Policies: Organizations should have policies outlining where OPDMDs are allowed. Some areas specifically allow class 1 and 2 e-bikes for individuals with disabilities. 
• Approval Process: While you mention the bike needs "approval," the ADA focuses on whether the user can demonstrate a disability-related need to use the device as a reasonable modification. [1, 4, 5, 6, 7, 8, 9, 10] 

For more specific information, it's helpful to know: 

• Are you asking about a specific type of location (e.g., a national park, local trail, or business)?
• Are you asking from the perspective of a user seeking access, or an entity managing the area?
• Do you have a specific e-bike class or model in mind? 

AI responses may include mistakes.

[1] https://www.ada.gov/resources/opdmds/

[2] https://bouldercolorado.gov/services/visitors-experiencing-disabilities

[3] https://www.ada.gov/topics/mobility-devices/

[4] https://www.facebook.com/CusterGallatinNationalForest/posts/all-e-bikes-are-considered-motor-vehicles-by-the-forest-service-and-therefore-mu/742549391385250/

[5] https://assets.bouldercounty.gov/wp-content/uploads/2024/07/e-bike-literature-review.pdf

[6] https://www.capegazette.com/article/e-bike-debate-should-not-exclude-people-disabilities/243444

[7] https://www.blm.gov/policy/ib-2023-050

[8] https://www.broomfield.org/442/Trail-Usage-Guidelines-and-Etiquette

[9] https://www.federalregister.gov/documents/2020/11/02/2020-22129/general-provisions-electric-bicycles

[10] https://www.rwcpulse.com/blogs/peeking-at-plans/2025/11/12/blog-why-e-bike-bans-are-unenforceable/

17 Japanese Psychology Tricks?

17 Japanese Psychology Tricks(?)

1. Pause a few seconds before replying so your response appears thoughtful, not reactive.
2. Speak slightly slower during serious conversations to make people listen more carefully.
3. Let silence sit after asking a question because people reveal more when filling the quiet.
4. Observe how someone treats service staff to understand their real character.
5. When tension rises, lower your voice instead of raising it.
6. Focus on small habits rather than big words when judging people.
7. If someone interrupts you, calmly continue speaking without changing your tone.
8. Keep your emotions controlled so others cannot predict your reactions.
9. Ask simple, direct questions when someone becomes  vague.
10. Notice who only contacts you when they need something.
11. Watch how someone behaves when they gain some authority.
12. Reduce unnecessary words because clarity increases influence.
13. Pay attention to body language when someone says yes.
14. Let people speak fully before giving your opinion.
15. Keep your daily routine stable to maintain mental balance.
16. Observe patterns over time instead of judging single actions.
17. Protect your quiet thinking time because reflection improves decisions.

KB5083769 & KB5082052: BitLocker Recovery Prompt After April 2026 Patch Tuesday Fix | Windows Forum

https://windowsforum.com/threads/kb5083769-kb5082052-bitlocker-recovery-prompt-after-april-2026-patch-tuesday-fix.413398/

KB5083769 April 2026 Update Causes Windows 11 Boot Loops and BSODs | Windows Forum

https://windowsforum.com/threads/kb5083769-april-2026-update-causes-windows-11-boot-loops-and-bsods.414423/

bitLocker recovery key

To get a BitLocker recovery key using manage-bde, open Command Prompt as Administrator and run manage-bde -protectors -get C: (replace C: with your drive letter). Look for the 48-digit numerical password listed under "Numerical Password" to unlock your drive. 

Steps to Get Recovery Key via Command Prompt

1. Open Command Prompt as Administrator: Search for "CMD" in the Start menu, right-click, and select "Run as administrator".
2. Run the Query Command: Type the following command and press Enter (replace C: with the appropriate drive letter if necessary):
   manage-bde -protectors -get C:
3. Locate the Key: Find the section labeled Numerical Password. The 48-digit number listed is your BitLocker recovery key
   .
    

This 2,600-mile Highway Is One of America's Longest and Prettiest—With National Parks, Small Towns, and Stunning Views

This 2,600-mile Highway Is One of America's Longest and Prettiest—With National Parks, Small Towns, and Stunning Views https://share.google/BtgWrWoRu8bN4arHG

Free math lectures, AI related

Source: The Times of India A teacher’s gift to the world: MIT professor who taught the math behind AI for 60 years has made his lectures free online - The Times of India https://share.google/IO44dgWvoyQYxwo1X

Summoning the Golem: The Secret Shadow Docket Memos

https://open.substack.com/pub/thinkbigpicture/p/roberts-scotus-shadow-docket-memos?utm_campaign=post&utm_medium=web

Why drugs cost so much, 101: Medicine monopolies • An Arm And a Leg

Why drugs cost so much, 101: Medicine monopolies • An Arm And a Leg https://armandalegshow.com/episode/medicine-monopolies-101/ https://armandalegshow.com/episode/medicine-monopolies-101/#transcript

Anthropic co-founder on AI and jobs

I found this podcast interesting, but I need to re-listen to some parts to extract some of the interesting details…

Anthropic co-founder on AI and jobs : Planet Money https://share.google/8LiCqPa3QeJoJIox2

15 Patios Worth a Perch in Fort Collins

Patios in Fort Collins | Outdoor Patios, Breweries & Cafes https://www.visitftcollins.com/blog/stories/post/patios-worth-a-perch-in-fort-collins/

Top Safety Tips Backcountry - The Trek

Peg Leg: These Are My Top Safety Tips After Over 1,000 Nights Backcountry - The Trek https://share.google/V3CnqKlaeuQcqBgUG

Give your laptop a new life with ChromeOS Flex

Give your laptop a new life with ChromeOS Flex https://share.google/1PxUb3usumS1S4uZi

Accessibility on Open Space

Accessibility on Open Space - Boulder County https://bouldercounty.gov/open-space/parks-and-trails/accessibility/ https://bouldercounty.gov/open-space/parks-and-trails/accessibility/?fbclid=IwdGRleARADkNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEes7qZ-dK1UfAQbp2JiByvN0zt08_k5rWVJQvxE_zVXe0meK9nCpQDWjoShPs_aem_g0C5P_ftFjXdTYUl3Zyv6g

Brain health: Probiotics, healthy diet may support cognitive function

Brain health: Probiotics, healthy diet may support cognitive function https://share.google/ksVd5l17aIXRIe5QF

Moab opens hundreds of miles of trails to e-bikes, Colorado land managers also weigh expansion

Source: The Colorado Sun As the BLM in Moab opens hundreds of miles of trails to e-bikes, Colorado land managers also weigh expansion https://share.google/RaxrHEfs3FQGrpcPC

Eggs coffee puzzle walk meditate connect: 6 things help prevent Alzheimer’s

Source: EatingWell 6 Things to Do When You Wake Up to Help Prevent Alzheimer's Disease https://share.google/uTiEDpQSjYjf0om3I

King opens world’s longest managed coastal walk – but much of it is still closed off

King opens world's longest managed coastal walk – but much of it is still closed off https://share.google/k2PRhQgFD0uDeg8Uk

Hacked data shines light on homeland security’s AI surveillance ambitions

Hacked data shines light on homeland security's AI surveillance ambitions https://share.google/LuChOLYyGYdPVvTaY

Govt using targeted advertising and what you can do

https://www.eff.org/deeplinks/2026/03/targeted-advertising-gives-your-location-government-just-ask-cbp

canopy bridges evolve as a lifeline for tree-dwelling wildlife

 Across South America, canopy bridges evolve as a lifeline for tree-dwelling wildlife https://share.google/bIwIUuvzmPbGqwC5N

Melatonin possible Link to Heart Failure

Source: ScienceAlert Common Supplement Shows a Concerning Link to Heart Failure https://share.google/5Zuo9BsWNTED4pKMq

Bring bike gloves

Cheers,

Connie O'Dell

odellconnie@gmail.com

720-260-4442

go-to daily stretching routine for staying mobile and pain-free

Source: Fit&Well 

A Pilates instructor's go-to daily stretching routine for staying mobile and pain-free | Fit&Well https://share.google/CMVsJkYFRiWGZJbEI

How can I file my taxes for free now?

Source: Yahoo Finance 

IRS eliminates Direct File. How can I file my taxes for free now? https://share.google/VjlEjAnGsP0TSbXqV

Ideas for helping elders feel useful

Some of this is obvious, but I still found some useful insights for myself, and the insights really are applicable to women, too.  I think I will try more to ask my mom for advice, I do think she would really like that.  Maybe I will try it with Marilyn too, at times.  

Source: Global English Editing Psychologists say the reason so many boomers struggle to ask their adult children for help isn't pride — it's that their entire identity was built on being the person others turned to, and needing help feels like losing the only self they know https://share.google/8a6VJAAIygexyCwkz

Warning: humor…

Over 70% of tested baby foods are ultraprocessed and full of additives | CNN

https://www.cnn.com/2026/02/11/health/baby-food-additives-ultraprocessed-study-wellness?utm_campaign=KHN%3A%20First%20Edition&utm_medium=email&_hsenc=p2ANqtz--CwxSACb46vYVtzsq4ZTaH6CO4t0_jfY7vTPiMFOz0_SyBYjn-LPT-ffsxnjU6Ern4uiVvRMtiLk0bkiY9ESE5M77o_Q&_hsmi=403116215&utm_content=403116215&utm_source=hs_email

It’s not too late for states and Congress to stop Trump from subverting the midterms

It's not too late for states and Congress to stop Trump from subverting the midterms - Democracy Docket https://www.democracydocket.com/opinion/its-not-too-late-for-states-and-congress-to-stop-trump-from-subverting-the-midterms/

As AI enters the operating room, reports arise of botched surgeries and misidentified body parts

As AI enters the operating room, reports arise of botched surgeries and misidentified body parts | Reuters https://www.reuters.com/investigations/ai-enters-operating-room-reports-arise-botched-surgeries-misidentified-body-2026-02-09/

https://www.nytimes.com/explain/2026/01/21/travel/2026-travel-trends-vacation?smid=nytcore-ios-share

https://www.nytimes.com/explain/2026/01/21/travel/2026-travel-trends-vacation?smid=nytcore-ios-share

Walking workouts

Source: Fit&Well I've replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites https://share.google/YeD9Of68Y38FxzGYT

blank camera ios 26

A blank, black, or frozen camera app on iOS 26 is largely a software-related bug, often appearing as a black screen when switching to the front camera or using third-party apps. Fixes include a force restart (volume up/down, then side button), checking for software updates (like iOS 26.3), or resetting all settings. [1, 2, 3, 4]

This video shows how to force restart your iPhone to fix a blank camera screen:

Common Fixes for iOS 26 Camera Issues

• Force Restart (Most Effective): Quickly press and release Volume Up, then Volume Down, then hold the side button until the Apple logo appears.
• Update iOS: Ensure the device is on the latest software, as updates like iOS 26.3 have been noted to fix this issue.
• Toggle Cameras/Modes: Switch between front and back cameras, or switch between photo and video modes.
• Check Restrictions: Go to Settings > Screen Time > Content & Privacy Restrictions to ensure camera access is allowed.
• Reset All Settings: Navigate to Settings > General > Transfer or Reset iPhone > Reset > Reset All Settings.
• Clear Cache/Restart Apps: Force quit the camera app or the specific third-party app (e.g., WhatsApp). [1, 2, 4, 5, 6, 7, 8]

This video demonstrates how to reset all settings on your iPhone:

If these steps fail, it may be a temporary software bug waiting for a patch, as some users report the issue persists until an iOS update is applied. [3, 6, 7]

AI responses may include mistakes.

[1] https://www.youtube.com/watch?v=0JW4yYkwn_w

[2] https://www.youtube.com/watch?v=Zt7Go7BCjk4

[3] https://www.reddit.com/r/ios/comments/1owzh8b/camera_issues_after_upgrading_to_ios_261/

[4] https://www.reddit.com/r/iOSBeta/comments/1qnmhsh/ios_263_db2_camera_sometimes_shows_a_black_screen/

[5] https://discussions.apple.com/thread/256211321

[6] https://discussions.apple.com/thread/256189579

[7] https://www.youtube.com/watch?v=oRM08lVHo2I

[8] https://discussions.apple.com/thread/256222848

Resettled - Refugee Resettlement | Clarkston Georgia

https://youtu.be/dqEyNr9D0ac

Discount Den Signup referral code 90090593216 | Frontier Airlines

If you sign up for frontier discount den, feel free to use my referral code

90090593216

, thanks!

"

Connie, refer your friends and earn up to 8,000 extra miles!

For each friend who uses your unique referral code when they purchase a Discount Den® Membership, you'll get 2,000 extra miles. You can refer up to 4 friends by February 4th, 2026.

Share your referral code below and have them enter it in the Referral Code field when paying for their membership.

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Referral Code: 90090593216

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Discount Den Signup | Frontier Airlines https://booking.flyfrontier.com/FrontierMiles/DiscountDenSignup?utm_source=p_promo&utm_medium=email&utm_term=012826_DD_Referal_Resend&utm_content=012826_DD_Referal_Resend&utm_campaign=012826_DD_Referal_Resend

DHS is Circumventing Constitution by Buying Data It Would Normally Need a Warrant to Access

DHS is Circumventing Constitution by Buying Data It Would Normally Need a Warrant to Access | American Civil Liberties Union https://www.aclu.org/news/privacy-technology/dhs-is-circumventing-constitution-by-buying-data-it-would-normally-need-a-warrant-to-access?initms_aff=nat&initms_chan=pm&utm_medium=pm&initms=nat-dig-pm-awr-int-fb-social_feed-ACLUList-spt-feed_FreeFutureDHSIs_20260120&utm_source=fb&utm_campaign=nat-dig-pm-awr-int&utm_content=fb-social_feed-ACLUList-spt-feed_FreeFutureDHSIs_20260120&ms_aff=nat&ms_chan=pm&ms=nat-dig-pm-awr-int-fb-social_feed-ACLUList-spt-feed_FreeFutureDHSIs_20260120&utm_term=pm-6875333608395-6905026833995&fbclid=IwdGRleAPjDpZleHRuA2FlbQEwAGFkaWQAAAZHs7Elc3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5SlaceV2xibsGFDzDYA4Dj80pzo_jUEtKtT3pJD0KDm4MnC_P-WOYpPP0New_aem_m1ZvLXn8qmaiZ1RAJ562Rg&utm_id=6544987402995 https://www.aclu.org/news/privacy-technology/dhs-is-circumventing-constitution-by-buying-data-it-would-normally-need-a-warrant-to-access?initms_aff=nat&initms_chan=pm&utm_medium=pm&initms=nat-dig-pm-awr-int-fb-social_feed-ACLUList-spt-feed_FreeFutureDHSIs_20260120&utm_source=fb&utm_campaign=nat-dig-pm-awr-int&utm_content=fb-social_feed-ACLUList-spt-feed_FreeFutureDHSIs_20260120&ms_aff=nat&ms_chan=pm&ms=nat-dig-pm-awr-int-fb-social_feed-ACLUList-spt-feed_FreeFutureDHSIs_20260120&utm_term=pm-6875333608395-6905026833995&fbclid=IwdGRleAPjDpZleHRuA2FlbQEwAGFkaWQAAAZHs7Elc3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5SlaceV2xibsGFDzDYA4Dj80pzo_jUEtKtT3pJD0KDm4MnC_P-WOYpPP0New_aem_m1ZvLXn8qmaiZ1RAJ562Rg&utm_id=6544987402995

Becoming Stronger After Life Falls Apart

 A Neuroscientist's Guide to Becoming Stronger After Life Falls Apart https://share.google/l09HsEOHfoICxhKbm

How To Help if You are Outside Minnesota

How To Help if You are Outside Minnesota | Will Tell Stories For Food https://naomikritzer.com/2026/01/21/how-to-help-if-you-are-outside-minnesota/

How to Protest Safely in the Age of Surveillance

How to Protest Safely in the Age of Surveillance | WIRED https://www.wired.com/story/how-to-protest-safely-surveillance-digital-privacy/

The EU and Mercosur build one of the world's biggest free-trade zones

Forget tariff wars: The EU and Mercosur build one of the world's biggest free-trade zones https://share.google/W1EqksY5oCy58K9NK

Experimental brain therapy for depression proves helpful | CNN

Source: CNN First on CNN: Experimental brain therapy for depression proves helpful | CNN https://share.google/0yHnlRTTUdsIIdIU1

nad+: Alzheimer’s disease could be reversed by restoring brain balance, study suggests | FOX 5 New York

https://www.foxnews.com/health/alzheimers-disease-could-reversed-restoring-brain-balance-study-suggests