Break up sitting every 30 to 45 minutes. Stand while you read. Walk while you take phone calls. The soleus, the tibialis anterior, and the spinal extensors are postural muscles that do their best work when you are upright. Give them the opportunity.

https://gregpallone.substack.com/p/the-four-muscles-that-will-determine?r=9puaz&utm_medium=ios

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This is not a metaphor. It is the single most accessible intervention for anyone reading this. Break up sitting every 30 to 45 minutes. Stand while you read. Walk while you take phone calls. The soleus, the tibialis anterior, and the spinal extensors are postural muscles that do their best work when you are upright. Give them the opportunity.

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